This year CSN, CareOregon, Trillium Community Health and Pause are bringing you a five-part resiliency series, aimed at strengthening resilience among our social service professionals. Throughout the course of this series you will learn skills to help manage stress, prevent burnout, and sustain effectiveness in high-pressure environments. Each session will cover a different topic. You do not need to attend all to attend. Sign up for what works with your schedule. Here's what you can expect: 

02.24.2026, Presence - Gateway to Choice: Shifting from automatic reactions to conscious responses through simple grounding practices, and transition from survival brain to wise brain functioning. Enhance your resilience and response in high-pressure situations. - Sponsored by CareOregon

04.28.26, Calm - Recovering Equilibrium: Maintaining a steady baseline of calm, and quickly recover equilibrium in stressful social service environments. Learn practical techniques to help regulate stress and daily anxiety, widening your window of tolerance. - Sponsored by Trillium Community Health

06.09.26, Clarity - Harnessing Emotions: Enhancing your capacity to regulate strong emotions, build emotional intelligence, and transform reactivity to wisdom when working with vulnerable populations. Prevent reactive outburst and activate positive states.

09.08.26, Creativity - Choosing Possibility: Releasing self-limiting thoughts and beliefs. Choose possibility over limitation, finding fresh perspectives when addressing systemic challenges. Discover new solutions while moving beyond ruminations into creative action when serving clients with complex needs. 

11.03.26, Connection - Fueling Relationships: Quieting your inner critic, cultivating the inner ally, and turn conflict into connection in both professional and personal relationships. Boost confidence in challenging situations. Foster belonging and trust within your workplace community. - Sponsored by CareOregon and Trillium Health

This is a virtual series- registration is required for all workshops. Register for one, or for all! We hope to "see" you there  

Please reach out to alindekugel@csnpdx.org for any questions.

A HUGE thank you to Pause, CareOregon and Trillium Community Health for your partnership and support in making this offering possible.